Forward Posture and Stretching!

Good evening! I wanted to give a couple of simple stretches to the people that have desk jobs. With a desk job, it is easy for us to forget about proper posture. After awhile, we tend to find ourselves slouching with our head and shoulders forward. This will eventually put extra stress on our muscles and spine, then leading to pain. Below is a picture of some quick and simple stretches, which not only will give some relief, but remind us the importance of proper posture. ​