Eat Less Carbs, Eat More Fats!!!

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Check out this article below to read about a study done about eating more fats (avocados, cheeses, meats...) and eating less carbs (breads, pastas, rice)! The end result was that people that ate more butter, cheese, meats, etc and less breads, pasta, and rice, live 23% longer lives than the people that cut out fats!

http://www.pbs.org/wgbh/nova/next/body/people-who-follow-low-fat-diets-have-higher-mortality-rates-study-says/?utm_source=facebook&utm_medium=pbsofficial&utm_campaign=nova_next