 We are in the middle of the holiday season where the sugar cookies and desserts are popping up all around us! Or we are running around trying to get our Christmas shopping done, go see children's plays, etc and we barely find time for that drive-thru dinner. But we tell ourselves, "Everything will be ok, we will start fresh on a strong diet and exercise regimen starting the New Year..."
Guess what comes along with the bad food habits and the lack of sleep from running around like crazy?? INFLAMMATION! So, then what's the big deal you may ask? Isn't that just a natrual part of your body? No! Inflammation in the body leads to a weak and crashing immune system and aches and pains!!! Help your body get into a DEFLAME state (also known as an Anti-Inflammatory State). Your typical breads, pastas, flours, and refined sugars are known to put your body into a chronic INFLAMMATORY state! This means: lack of energy, achiness, pain, weakened immune system and more. Deflame.com is a great source on educating yourself on an anti-inflammatory diet! A good way of changing your nutrition lifestyle is to be committed to it for ONE week. Then, see how you feel. You will have more energy and even less pain! No medication required! :) Please feel free to call our office (239.672.4071) or email (brittneywarrendc@gmail.com) Dr. Brittney herself if you have any questions about deflaming! We are here to help you.
0 Comments
Leave a Reply. |
RSS Feed