 This past weekend, we partnered up with Nova's Physician Assistant program at Island Coast High School for sports physicals! 👍🏻👩🏻⚕️ High School students need a new physical done every year if participating in sports! We have the necessary forms available in office, so get your son or daughters done today!
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A professor of mine from chiropractic school talks in this video about "deflaming" on a budget! Not all diets need to be expensive and cause financial stress!  Happy New Year to all!
Every year we all try to make a New Year's Resolution and try to stick with it. Many of us are good about it for the first month or two, then we start slacking off. Or even worse, we just talk about doing our resolution and never get motivated enough to actually do it. So, let's have 2017 be the year where we stop talking about it and actually do it!!! Let this New Year help you to become the NEW, more motivated, happier, and healthier YOU! I personally made a couple of different resolutions. I want to become closer to God and more committed to my church and prayer life. It is something that I used to be more involved with and then I just let life get in the way. My other resolution is to continue with what I have been working on since August: Eating HEALTHIER. I refuse to call it a diet. I like to think of it more as a lifestyle change. I say this because I don't want to just eat healthier for a month, I want to commit to it for life. I am not saying that you can't cheat on it every so often, but make a "lifestyle change" that is doable. You CAN do it and you WILL feel better. I am available to anyone if they want to talk to me about their resolutions, healthier food battles, wellness, etc. Please feel free to email me ([email protected]) or call (239) 672-4071. I am here for you! Hope everyone is having a great start to their New Year! - Dr. Brittney :)  We are in the middle of the holiday season where the sugar cookies and desserts are popping up all around us! Or we are running around trying to get our Christmas shopping done, go see children's plays, etc and we barely find time for that drive-thru dinner. But we tell ourselves, "Everything will be ok, we will start fresh on a strong diet and exercise regimen starting the New Year..."
Guess what comes along with the bad food habits and the lack of sleep from running around like crazy?? INFLAMMATION! So, then what's the big deal you may ask? Isn't that just a natrual part of your body? No! Inflammation in the body leads to a weak and crashing immune system and aches and pains!!! Help your body get into a DEFLAME state (also known as an Anti-Inflammatory State). Your typical breads, pastas, flours, and refined sugars are known to put your body into a chronic INFLAMMATORY state! This means: lack of energy, achiness, pain, weakened immune system and more. Deflame.com is a great source on educating yourself on an anti-inflammatory diet! A good way of changing your nutrition lifestyle is to be committed to it for ONE week. Then, see how you feel. You will have more energy and even less pain! No medication required! :) Please feel free to call our office (239.672.4071) or email ([email protected]) Dr. Brittney herself if you have any questions about deflaming! We are here to help you.  Happy Hump Day, y'all! If you're experiencing any aches, stiffness, or discomfort, please come on in so we can get you "straightened" out before the weekend! :)
Enjoy the rest of your week! -Dr. Brittney :)  Here, at Caloosahatchee Chiropractic, WE will always work together to help you get back to an overall healthier lifestyle! Whether it is decreasing your pain, improving your diet, or increasing your function for daily activities, Dr. Brittney will work hand in hand with you to achieve your health goals. She makes your goals, HER goals, too! Call (239)672-4071 today to schedule your appointment! Let's start achieving lifestyle goals together!  Happy Friday, everyone!! Just a little thought for you all this weekend. Take care of your spine, it's the only one you have.
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